I’m a student. I live in London. Rent is through the roof. I work as a volunteer.
It suffices to say that my bank balance is rarely in positive figures.
Yet, ethical and responsible shopping still remains an
achievable must for me.
It is a common misconception that responsible consumerism is a costly endeavour.
Whilst true that some organic and fair-trade products have bumped up prices, a little rummaging and research proves that we can all aspire to be responsible consumers, even on the breadline.
Allow me to share some of my secrets...
1) DITCH THE CAR/BUS, DON SOME COMFY WALKING SHOES.
One of the most simply yet effective ways to help the
environment (and your waistline).
Walk to the shops instead and you will save money at the pump/on your oyster card!
2) REDUCED SECTION - A BARGAIN HUNTERS PARADISE
Supermarkets often drastically cut the prices of food
nearing it’s sell-by-date.
This is therefore the perfect place to rummage for the
otherwise more expensive organic cuts of meat and fair trade produce.
This also stops perfectly edible food from ending up as
waste in landfill sites.
3) CUT THE MEAT
Environmentally meat is a
highly inefficient food source, and often more expensive than plant-based protein sources.
Shockingly, rearing
meat accounts for 8% of the UK’s greenhouse gas emissions.
I know that
to the devout carnivore, a vegetarian diet can be about as appealing as a cold
shower on a Sunday morning, but try at least cut down on meat, and make sure
that all meat on your plate comes from a responsible source. Alternatively, companies like Quorn are making some pretty convincing meat substitutes, so you won't have to cancel your traditional sunday roast.
4) THINK LOCAL
Why not pop
down to your local greengrocer or butchers, instead of the boring been-there-before mainstream
supermarket?
Supermarkets
put the squeeze on producers to provide their products at the lowest cost,
which leaves them on the breadline. Paying a fair price for produce means a
living wage for small-scale producers, and does not necessarily mean paying a
higher price at the till.
Your local
greengrocers or butchers are more likely to firstly source their products in a
fairer way, and secondly, unlike supermarket foods, they are often grown/reared
locally.
5) PACKAGING
Food does not need to be wrapped like some elaborate Christmas present.
Avoid over-packaged
products, especially when it can't be recycled. This means less waste ends up in
landfills.
Also, bring
your own bags along. Many supermarkets now offer points reward schemes for
doing this, so you’ll be saving pennies as well as the environment.
6)…FINALLY,
GROW YOUR OWN!
There’s
nothing more satisfying than biting into a juicy tomato bought about entirely by
your own TLC. There’s no need to rent an allotment, just seed up some pots,
stick them on windowsills/roofs/garden, remember to water them every now and
again, and watch your hard work and patience materialise into deliciously fresh treats!